A free webinar as part of the psychological education series within the Healing the Wounds of the War Together project by Maple Hope Foundation.

“I don’t feel like myself anymore…” — why we feel different after major life changes and how to reconnect with ourselves.

After significant life changes — such as immigration, loss, war, or personal crises — many people experience a sense of losing themselves. Feelings of anxiety, loneliness, confusion, and the thought “I’m no longer the same person” are very common.

During this webinar, we will explore:

• what adjustment disorder is and why it is a normal psychological response

• why there is no “correct timeline” for recovery

• how anxiety works and how to live with it rather than fight it

• how to find stability and support in a new reality

• how to gradually reconnect with yourself

This webinar combines psychoeducation, practical exercises, and gentle self-reflection.

Free of charge

Offered as part of the Healing the Wounds of the War Together project by Maple Hope Foundation.

Speakers

• Anna Kutsyna — Registered Clinical Counsellor in Canada (BCACC), psychologist and psychotherapist (Gestalt therapy, Emotionally Focused Therapy, perinatal psychology), certified grief support specialist

• Anna Holovatska

Event Details

Date: Saturday, May 2, 2026

Time:

10:00 AM (Vancouver)

11:00 AM (Edmonton)

12:00 PM (Winnipeg)

1:00 PM (Ottawa, Montreal)

2:00 PM (Halifax)

After registration, participants will receive a Zoom link for the session.

About the Project

The Healing the Wounds of the War Together project is implemented by Maple Hope Foundation with the support of Canada-Ukraine Foundation and Ukrainian Canadian Congress.